Elite 1:1 Coaching now accepting applications
Apply Now
Elite 1:1 Coaching

Stop Starting Over.

Build muscle. Burn fat. Develop the mental clarity and discipline to follow through everywhere, not just the gym.

Apply for Elite Coaching See how it works
Scroll
IFBB
Pro Status
1:1
Direct Access to Coach
Body
+ Mind System
17
Years Training
IFBB Pro Since 2018
Personalized Training + Nutrition
Mindset + Discipline Coaching
Weekly Check-Ins + Feedback
Direct Coach Access
Sound familiar?

The cycle most
men are stuck in.

01
"I'll start fresh on Monday."
Monday becomes next month. Next month becomes next year. The cycle keeps going.
02
"I know what to do. I just can't stay consistent."
That's not a discipline problem. It's a structure problem, and structure is fixable.
03
"My head gets in the way as much as anything else."
The mental and physical are the same fight. You can't separate them, so we don't.
04
"I've tried everything. Nothing sticks."
Generic plans produce generic results. You need something built specifically for you.
📸
Your Photo
Here

Replace with a
high-quality training
or portrait photo
Your Name
IFBB Pro · Online Coach
▶
Watch Intro Video  ·  90 seconds
Replace with embedded video
Who I Am
From Depression
to Discipline.

I'm not a motivational speaker. I don't hype people up, and I don't sell dreams. I'm a coach who helps men build muscle, burn fat, and develop the mental discipline to actually follow through, not just in the gym, but in every area of their life.

My own path went from depression to discipline, and that shaped how I coach as much as anything I've studied. I know what it feels like to know exactly who you want to be and still have a gap between that and where you are.

That gap isn't a character flaw. It's a system problem, and building the right system is exactly what I do.

Every client I work with is navigating the mental side of this: the self-doubt, the inconsistency, the gap between who they are and who they know they could be. That's not separate from the fitness. It's the same conversation. We work through both, because one without the other doesn't hold.

Structure isn't a hack. It's the only thing that actually works long term.
The body and the mind move together. Fix one, the other starts to shift.
Motivation shows up when things are easy. Standards show up when they're not.
Most men already know what to do. The gap is between knowing and doing it.
Client Results

Real men.
Real results.

Replace placeholders with actual client before/after photos and testimonials. These are your highest-converting trust elements.

📷 Before
Photo Before
📷 After
Photo After
–22 lbs · 12 weeks
"I'd been starting over for two years. Within six weeks I had more consistency than my entire adult life. The mental side of his coaching changed things I didn't know were connected."
Client Name · Elite 6-Month
📷 Before
Photo Before
📷 After
Photo After
+16 lbs muscle · 6 months
"This wasn't just a fitness program. It was the first time a coach actually understood where my head was at. The check-ins kept me honest in a way I'd never experienced before."
Client Name · Elite 6-Month
📷 Before
Photo Before
📷 After
Photo After
Body recomp · 90 days
"I came in thinking I needed a better workout. What I actually needed was accountability and a real system. The results followed naturally once those were in place."
Client Name · Elite 3-Month
Elite 1:1 Coaching

Everything inside
the program.

This isn't a workout app. It isn't a PDF. It's actual coaching, built around you, adjusted as you progress, and designed for results that last.

01
Custom Training Plan
Built specifically for your body, your goals, and your schedule. Progressive overload structured in. Adjusted every check-in based on real progress and recovery.
02
Nutrition Strategy
Calorie and macro targets, food list, meal timing guidance. Simple and structured, without extreme diets or perfectionism.
03
Mindset & Discipline
Habit protocols, identity work, and mental frameworks that make consistency stop being a daily struggle. The body and mind get trained together.
04
Weekly Check-Ins
Every week you submit progress: weight, photos, compliance, how you're feeling. I review everything and respond with specific coaching feedback within 24 hours.
05
Direct Access to Me
You message me directly, and I respond myself. Not a VA, not a template. When something comes up mid-week, you have someone to reach.
06
Continuous Plan Adjustments
Your plan evolves with you. Hit a plateau or life gets complicated, and we adjust. This isn't a static document. It's a living system built around you.
How It Works

From application
to results.

01
Day 0
You Apply
Fill out the application below, and be specific and honest. I review every application personally. Not everyone gets accepted.
02
Day 1
Onboarding & Deep Dive
Once accepted, you complete an in-depth onboarding form covering training history, nutrition, lifestyle, sleep, stress, and goals. I use every answer to build your plan from scratch.
03
Day 3
Your Custom Plan Delivered
Training plan, nutrition plan, lifestyle protocol, and habit system, all built specifically for you. Delivered within 48 hours of your onboarding form.
04
Week 1
Kickoff Call
30-minute call to walk through your plan, answer every question, and set clear expectations. You start with full clarity instead of guesswork.
05
Every Week
Check-In, Coach, Adjust
Weekly check-ins with specific feedback every time. Progress gets tracked and the plan adjusted as needed. You're never left alone to figure it out.
Be Honest With Yourself

Is this
for you?

This is for you if
  • You keep starting over and you're done with the cycle
  • You know what to do, you just don't follow through
  • The mental side is as stuck as the physical side
  • You want a real plan built for your life, not a template
  • You're ready to raise your standards, not just your motivation
  • You want someone who holds you accountable, for real
This is NOT for you if
  • You're looking for quick fixes or shortcuts
  • You're not ready to fully commit to the process
  • You're still just "thinking about it" for now
  • You need someone to motivate you every single day
  • You'll negotiate with your own standards when it gets hard
  • You're looking for the cheapest option available
Note: You don't need to have it all figured out before you reach out. Most of my clients come in with the physical and mental sides both stuck. That's not a problem. That's exactly what we work through together.
Investment

Choose your
commitment.

All three options include the same full Elite coaching experience. Longer terms save money and signal commitment to yourself as much as to the process.

3 Months
$1,750
Monthly payment options available through Affirm, Klarna & Afterpay
Everything included
  • Custom training plan
  • Custom nutrition plan
  • Mindset & discipline protocol
  • Weekly check-ins + 24hr feedback
  • Direct coach access
  • Continuous plan adjustments
  • Kickoff call
Apply · 3 Months
Most Popular
6 Months
$3,000
Monthly payment options available through Affirm, Klarna & Afterpay
Everything included
  • Custom training plan
  • Custom nutrition plan
  • Mindset & discipline protocol
  • Weekly check-ins + 24hr feedback
  • Direct coach access
  • Continuous plan adjustments
  • Kickoff call
Apply · 6 Months
12 Months
$4,750
Monthly payment options available through Affirm, Klarna & Afterpay
Everything included
  • Custom training plan
  • Custom nutrition plan
  • Mindset & discipline protocol
  • Weekly check-ins + 24hr feedback
  • Direct coach access
  • Continuous plan adjustments
  • Kickoff call
Apply · 12 Months
Frequently Asked Questions

Before you
apply.

How is this different from other coaching programs?
+
Most coaches send a template and check in once a week with a generic "great job." This is actual coaching. Your plan is built from scratch, adjusted constantly, and I respond to every check-in with specific feedback. You also get the mental side addressed as part of the work, not as an add-on. The two are the same conversation here.
Do I need to be at a certain level before applying?
+
No. Most of my clients come in with the physical and mental sides both stuck. You don't need to have it figured out. That's what we're here to fix. You do need to be serious, willing to be honest, and ready to commit to the process.
What does a typical week look like?
+
You follow your custom training and nutrition plan, submit a weekly check-in with progress photos, weight, and compliance notes. I review everything and send specific coaching feedback within 24 hours. Adjustments get made, and you message me mid-week if something comes up. No complicated system, just the work.
Is the pricing negotiable?
+
No. The pricing reflects the level of service, access, and results you're getting. If Elite feels like too much, the Brotherhood and Foundations programs are built for different budget levels. But the clients who see the best results are always the ones who commit fully from the start. That begins with the investment itself.
What if I'm not seeing results?
+
Then we figure out why, together. Plateaus happen, life gets complicated, and that's what adjustments are for. If something isn't working, we change it. That's the point of real coaching, not a static program you're left to figure out alone.
What about the mental health and mindset side?
+
Every client I work with is navigating the mental side of this: the self-doubt, the identity gap, the inconsistency that comes from somewhere deeper than the gym. My own path went from depression to discipline, and that experience directly shapes how I coach. We don't separate the mental from the physical here. They're the same work.
Apply Now

Apply for
Elite Coaching.

I review every application personally. Be specific and honest. This is the first step in the process.

Custom training + nutrition plan built for you
Mindset & discipline coaching included
Weekly check-ins with 24-hour feedback
Direct access to me, not a VA
Kickoff call in Week 1
Not ready for Elite? Explore Brotherhood ($300–500/mo) or Foundations ($97–197/mo).
Elite Coaching Application
Takes about 5 minutes. Every field matters.
Basic Info
Your Situation
Commitment & Readiness
Final Question
I review every application personally and respond within 24–48 hours.
Submitting does not guarantee acceptance.
⚔
Application Received
I review every application personally and will be in touch within 24–48 hours via email or Instagram DM.

In the meantime, keep climbing.
Applications Open

Ready to
Climb?

The application takes 5 minutes.
The decision is the hardest part.

Apply for Elite Coaching

Not ready for Elite?   Explore Brotherhood ($300–500/mo)   or   Start with Foundations ($97–197/mo)